Aromatherapy
Aromatherapy is the used of plant essential oils for therapeutic purpose for the improvement of physical, emotional, and spiritual well-being. . Essential oils are volatile, fragrant organic compounds obtained by steam distillation or mechanical expression of plant material derived from roots, leaves, bark, seeds and flowers. There are usually mixed with a carrier oil. The essential oil from a plant can have over 100 different active chemical compounds, which will determined its use. Historically plants oils have been used by the ancient Chinese, Indians, Egyptians, Greeks, and Romans in cosmetics, perfumes, and drugs.
Aromatherapy massage is a popular way of using essential oils because it works in several ways at the same time. Your skin absorbs essential oils and you also breathe them in. Plus, you experience the physical therapy of the massage itself.
Aromatherapy Massage Benefits
Aromatherapy massage is a popular way of using essential oils because it works in several ways at the same time. Your skin absorbs essential oils and you also breathe them in. Plus, you experience the physical therapy of the massage itself.
Aromatherapy Massage Benefits
- General relief of pain and stiffness in the muscles.
- Improve mobility
- Increased energy levels.
- Alleviate stress,tension, anxiety, lethargy, and mild depression.
- Improve concentration.
- A sense of tranquillity, calmness, and positive well-being.
- Promote more restful and refreshing sleep.
- Improve skin condition.
